Mindful.Latemar is the first immersive Mindfulness trail in the Alps. Mindful.Latemar is located in Obereggen along the circular trail on the Golfrion mountain at the foot of the Dolomites at an altitude of 1872 metres. The trail includes 18 Mindfulness exercises in a special place that is meant to be an example of rebirth and resilience after it was hit by storm Vaia in November 2018.
Mindfulness is the ability to be present and aware of the present moment.
Mindful.Latemar is a place of wellbeing full of meaning and emotions, where everyone can find themselves and “re-centre” themselves by promoting their own psychophysiological wellbeing. The course was conceived by Wellbeing Psychologist and Mindfulness Instructor Dr Thomas Bernagozzi. Through experiential learning and meditation techniques, it will be possible to learn how to retrain one's attention and create a moment of care and wellbeing for oneself and those around us. The novelty of this project is that it can also be done independently after installing the free app.
A wellbeing psychologist and Mindfulness certified coach.
He has long provided seminars and trainings to advance both indoor and outdoor psychological “well-being”.
He has spoken on the subjects of environmental psychology and wellbeing at numerous national and international conferences. Founder of Benexthere, a network of psychologists working across disciplines who are all interested in mental health. He uses the Wellbeing-Environment method developed via academic research to create individualized and inclusive environments for businesses
and individuals.
Experience the Mindfulness Path either by downloading the free app provided to receive instructions from Dr Thomas Bernagozzi on your mobile phone, or by tailoring your experience in consultation with Dr Thomas Bernagozzi.
Contact Dr Bernagozzi directly he will be happy to guide you individually.
So what are you waiting for?
Get on the path and be mindful!Dr. Thomas Bernagozzi, Wellbeing psychologist and Mindfulness certified coach
Mindful Val d'Ega: from 15 to 29 June and from 7 to 21 September 2024, focus on yourself and our nature. Whether during mindfulness exercises with Dr Thomas Bernagozzi at Mindful.Latemar, in the permaculture gardens of the Eisathhof farm or during an invigorating outdoor yoga session - recharge your batteries and energy that you can take with you into your everyday life.
from Obereggen
Mindful.Latemar can be reached by taking the Ochsenweide cable car from Obereggen.
from Pampeago
Mindful.Latemar can be reached by taking the cable car Predazzo-Gardonè and chairlift from Gardonè to Passo Feudo continuing on foot for about an hour along the Latemar.ium trails.
from Predazzo
Alternatively, it can be reached from Pampeago by taking the chair lift Pampeago-Latemar and continuing on foot for about an hour along the Latemar.ium trails.
Mindful.Latemar was born from Thomas Ondertoller’s idea, with technical and scientific support from Thomas Bernagozzi, design leadership from Kuno Prey, and product design from Barbara Giordani and Samuel Simoni. Maria Tedde created the graphic design. Günther Pichler took the photograph. Giacomo Cantisani directed the video. Collaboration project with the Faculty of Design and Art Free University of Bozen - Bolzano.
